How to prevent a heart attack while you sleep?

All human beings have an engine that moves us, and this engine can sometimes fail, of course I mean our heart. The good news is that you can easily prevent our engine from crashing, so much that you can do it while you sleep. In studies carried out, it has been determined that the consumption of melatonin can help lower high blood pressure, researchers responsible for conducting studies to prevent hypertension reported. In the study, in which 18 people participated, almost everyone who took three milligrams of the supplement at night, for two weeks, experienced a 10% reduction in systolic and diastolic blood pressure.

"If the blood pressure does not drop 10% during the night, the cardiovascular system does not rest enough, so the heart works harder," explained the general physician author of the study. And he adds that melatonin can help lower blood pressure by increasing nitric oxide levels, which in turn dilates blood vessels. If you have the correct blood pressure, ask your doctor if you should take a long-acting malatonin supplement.