How can I increase my jumping power?

Hi, if you are an athlete who plays basketball or just a fan who occasionally plays with your friends, here is the hope that you can dunk the ball in the basketball basket, British scholars have found a simple way for you to jump higher , according to the study. Men who did 20 repetitions of the following exercises twice a week, increased the height of their jumps by 64% in just one month.

Here's the way: let the loaded bar rest against the supports of the Smith apparatus, so that it rests on your shoulders; Enter under the bar, take it and lift the body as quickly as possible on the toes while pushing the shoulders against the weight. Hold on for three seconds, relax for five seconds and repeat. In this way you will get explosive calf muscles that will help increase the height you achieve when you jump.