What bread is good for health ?
I want to recommend the bread about which to me the lecture was read by the doctor ....many dietitians recommend rye bread but not everyone to their liking and not everyone in their pocket .... People with diabetes are generally contraindicated to eat white bread because, as the doctor says white bread is white death, but in our time there is a very large selection of bread and one of the most popular oatmeal bread is but no less useful. Usually, it is baked with a combination of oatmeal and wheat flour, so it turns out tasty, loose and not too dried up.Another interesting fact is that oatmeal contains soluble fiber, which is very useful for controlling elevated cholesterol levels. Rye bread is probably the best of all kinds of bread. This is an incredibly delicious bread, the wonderful taste of which is perfectly combined with both sweet and salty food. It's great for breakfast. A piece of rye bread with orange juice will give you the energy you need, a dose of fiber and vitamins. It contains the most fiber and nutrients. Rye bread is an incredible combination of iron and vitamins B, which takes care of your health and the health of your loved ones. I occasionally added rye bread to the diet lost weight in a month to 5 kg, this is without any diet.listen to my words in half a year I lost in weight of 30 kg and it's all thanks to black bread ... white I do not use any more
Oatmeal Bread is one of the healthiest breads. Because of its high fiber level, it is recommended to reduce cholesterol and also to prevent colon cancer.
Better - without bread) healthier)
Selamın aleyküm ben Mustafa otlutepe Türkiye vatandaşı biz Türkler ekmeği çok sever ve günün her öğününde yeriz Türkiye olarak çok farklı bölgelerde ve yerlerde farklı şekillerde ekmekler yapılmaktadır ve bunların bir çoğu lezzetli dir özelliklerde çerkez kadınlarinin yapmış olduğu çerkez ekmek ismi ile bilinen ekmek türüdür ve bu ekmeği sırasıyla Trabzon ekmeği alır ve bu ekmek 3 veya 4 gün boyunca hiç bayatlamaz ve çok sağlıklıdır. Diğer taraftan kırsal bölgelerde yapılan yufka ekmeği ise farklı şekillerde yapılır küçük kalın veye ince geniş şeklinde bu ekmekler piştikten sonra kurutulur ve üzerine biraz su döküldükten sonra tekrar yenebilecek hala geliyor